How To Increase Chest Width

3 steps for broadening a narrow chest.

Chris Hunkeler, CC Past-SA, via Flickr

All-Natural Quondam-Timer Methods for Broadening Chests Practice Piece of work, Ya Know!

A large breast commands a lot of attention, especially when the rest of your trunk is proportionately fit. When reading the works of writers such as Liedermann and Randall Strossen, you encounter the idea that it is possible to expand and enlarge the chest. How tin can you do the same?

There are many cases of proverbial weaklings with 33-inch chests who turned themselves around to 45+ inches. For proper expansion, kickoff you lot must understand something well-nigh chest and body structure. The breast is equanimous of muscle, bone, and connecting tissue—so to expand your physic, you must focus on all 3 areas. Here is how.

Pace 1: Do Deep Jiff Holds and Breathing Squats to Broaden a Narrow Skeletal Frame

First, let's focus on the bone structure. Information technology has been shown that bone completely remodels itself every three months. In add-on to that, as has been shown in studies of weightlifters, bone increases in density as more than weight is placed upon it—a weightlifter definitely has stronger bones than the boilerplate person on the street. So what we desire to do is to regularly place force upon the bones so that they will grow bigger (and in some aspects, longer). This will also stop up encouraging the connecting tissue to expand and enlarge besides. Do these 2 exercises to help expand your skeletal arrangement:

Deep Breath Holds

A very basic exercise is to take a deep breath and hold it. Gear up aside some fourth dimension every morning and afternoon to exercise the post-obit:

1. Squeeze your hands in front of your waist and accept the deepest breath possible.
2. Hold the jiff in tightly, while raising your clasped hands up in front of you.
3. While holding your breath, try to move your arms to your sides against the resistance of your clasped easily.
4. Hold this expanded position for equally long as you lot tin can.
5. Echo at least 10 times.

Breathing Squats

Follow this with what are called breathing squats with pullovers 3 times a week with reasonably heavy weights. Do the following:

1. Take an extremely deep breath and squat down. While squatting, be certain to keep your knees over your ankles; your form should announced as though you're sitting into a chair.
2. Breathe out on the way dorsum up.
3. Echo at to the lowest degree 20 times.
4. Immediately follow breathing squats with pullovers on the floor.
5. When squats begin to seem easy, you can add weights. Identify the weight across the back of your shoulders. The video beneath shows how to exercise so, although y'all volition want to begin with a weight size that is reasonable for you.

Step Two: Utilize Pullovers to Strengthen Your Connecting Tissues

Remember, bones, connecting tissues, and muscles must all be strengthened in club to broaden your chest. Pullovers are the perfect exercise to strengthen the connecting tissues in your breast. An case of pullovers is shown in the video beneath—however, you will desire to kickoff with a weight size that is reasonable for y'all.

Floor Pullovers

This is how a pullover is done:

1. Lie on your back with your knees aptitude.
2. Hold a reasonable weight higher up your caput on the floor, with elbows slightly bent.
3. Then straighten your elbows to lift the weight above your head and slowly let it fall back downward. Each time the arms get downward, there must be a puling awareness in your ribs.
4. Repeat this xx times.

This will take care of the bone and connecting tissues.

Step 3: Broaden Your Chest Muscles

The adjacent area to focus on is the chest muscles. Start working on your chest muscles subsequently ii months of practise with steps one and 2, above.

Bones breast exercises are the chest dip and the standing military printing. These volition build upwards the lower breast region, also every bit the upper chest and shoulder tie-in area.

Alternate between the breast dip and the standing military press for every workout. For each, you will use moderately heavy weights for 5 sets of v reps. In one case you lot are able to do the 5x5, increase the weights slightly.

Scroll to Proceed

Chest Dips

Continuing Armed forces Press

Best of Luck!

One year of these, and you will definitely osculation your narrow chest goodbye, my friend! All the all-time!

Mangal on July 30, 2022:

My chest skelton is and then pocket-size so how to big my breast skelton?

Mangal on July 30, 2022:

My chest skelton is so small and so how to big my chest skelton?

akash on June 06, 2022:

Is information technology of import to do deep breath concur'animate sqauts and pullovers for 2 monthes . what is I practice chest dips and standing armed forces printing along with them from the first

Pramendra on February 28, 2022:

My right side chest is not has been grown up, it has been in a same shape from my child hood, i have doing exercises since by 8 weeks, but no improvement have been done,,

My left side chest is healthy.

Yasin on Baronial 04, 2022:

Salaams Hassan,

Focus on doing wide/ultra wide grip hangs as much every bit possible.

Even when not exercising try to exist "wide". What I mean is to flare your lats, squeeze them and push them out and stay similar that equally much as you can.

Focus doing more wide grip things. The Reeves deadlift is an excellent exercise which puts a tremendous stretch on your clavicles. In this deadlift you hold the plates and non the bar. When doing this deadlift, practice the top and bottom movement whilst your lats are tensed and out.

Over fourth dimension doing all these wide grip exercises, the ligaments of your clavicles volition stretch and lengthen resulting in a broader structure. You demand to keep at it and just stay wide every bit much as possible.

I'thou hoping that you should run across results inside half dozen to 12 months.

I promise this helps.

Hasaan. on August 04, 2022:

How i increase my breast....natutally..

By food or exersice.?

My chest is 29 inches.... i wanaa become 34 inches....? How tin i do that...?

lilrape train on January xx, 2022:

you said we should breath in tighty when doing printing up. will that build my chest?

delicia on December thirty, 2022:

how should i calculate chest expansion ??

Skull on September ten, 2022:

dud, read this pls (and some other books of basic anathomy/bodybuilding theory, and swallow more food that you lot will apply!)

http://ditillo2.blogspot.com/2008/02/developing-ch...

mony434 on July 07, 2022:

Hey bro, with the deep breathing for chest expansion, am I to focus on completely animate into the upper portion of the lungs rather than letting the lower ribs expand likewise? And about raising the arms upwardly and to the sides from a clasped position infront of you - do you mean upward and then to the side with palms against thighs or exercise you mean upwards and to the side at the same fourth dimension as in side felt raises. Cheers bro choice article!

TravisParker on March 19, 2022:

The squats take to be squats with barbell and weigth? Or can I exercise besides just bodyweigth squats with the aforementioned effect?? I go to gym freguently but doing squats three times a week with weigth seems as well much. So thats why Im request.

naseem nasar on September 23, 2022:

how to expand size of breast quickly?tin can i practise chest exercise everyday including shoulder,dorsee etc ?

martinnitsim on July 22, 2022:

well gaza i got it from a mate then here is the web address

filling address , they have a wealth of knowledge ,tell them netsims put you on

michaelheemson on June xiv, 2022:

well gary i don't normaly requite it out just i think this is the link

filling address , they have 20% discount now, mention micky heemson told you to ring

y.pavan kumar on Apr 22, 2022:

sir i am pavan i want to inecrease the cheast delight can you tell i want to inecreasa cheast 5 cm

naveen on April 01, 2022:

I'grand 26year old, my chest size is 32inch height 5'vii" weight is 47kg. I wants to know what should be ideal trunk figure for me.And how to proceeds my weight and chest size

zachareeeee on March 30, 2022:

Im fifteen now, and im kinda worrried almost my weight, after since ive done weights and gym, just for 3months or less, ive alr gained 10kg, im a polevaulter, and my weight affects my jumps alot, i wan broad shoulders to expect expert merely at the same time i wana maintain my weight, what do u think i shld doo:(

Tarun on February 28, 2022:

I want to augment my shoulder and chest i chiliad 18 year old my electric current chest size is 75 cm north shoulder size is 4o cm north i unremarkably masturbate how can i broadened my chest n shoulder

Tarun on February 28, 2022:

I want to augment my shoulder and chest i m 18 year old my current breast size is 75 cm n shoulder size is 4o cm northward i ordinarily masturbate how tin can i broadened my chest n shoulder

Nagesh on February 28, 2022:

I desire to broaden my shoulder and chest i one thousand 18 yr old my current chest size is 75 cm due north shoulder size is 4o cm due north i usually masturbate how can i broadened my chest north shoulder

muzamil on February 05, 2022:

hey bro i wnaqted to question that if my chest could become broader than my hip bone..???? is it possible

MaxFiji 777 (writer) on October 29, 2022:

Y'all can but endeavour and see what results you get. It is not possible to predict beforehand exactly how much one tin can gain. The simply thing you lot can do is try and see what your results are like. All the best!

Patrick on October 28, 2022:

Hey Max,

I have very narrow shoulders, if i exercise wide grip hangs everyday how long do you think it would information technology take to be ii inches wider? i mean like ane inch on either side?

MaxFiji 777 (author) on October 19, 2022:

For the moment the 30lb bar may be fine. Focus on deep breathing, and endeavour to keep a tight, high chest total of jiff when squatting down. Don't worry, the main strain comes from the pullovers or stretches that you will do for the chest.

Thank you!

Johnny on Oct 18, 2022:

OK thanks. I last question, I'g not really feeling much force per unit area in my chest or rib cage area when I practice breathing squats, should I be? All I've got at my disposal is a 30lb bar, quite low-cal just to be fair I'm and then out of shape it's enough ha ha. Then practice I demand to adapt my technique or is it normal not to be feeling much strain in the chest area?

MaxFiji 777 (author) on September 26, 2022:

Feeling it in the arms and shoulders more the rib area would mean that the weight is as well much. Stick with x~15lbs at the nearly for now. Make sure to breath high into your chest.

This is one exercise where you don't want to go heavier and heavier.

Cheers!

Johnny on September 26, 2022:

OK I'll do that. Accept you whatsoever tips on how to perform pullovers? I've watched a few youtube videos, but when I do them I seem to be working my arms and shoulders more my ribs. Does this mean I'm using a weight that is too heavy? This is an exercise that is as much about stretching as it is nearly heavy weights right?

MaxFiji 777 (author) on September 22, 2022:

Hi Johnny,

That's an interesting question. As far every bit I know, the recommendations from onetime-timers accept been to do these exercises 3 times a week, and so I stuck with that. Perhaps you can try a greater frequency and report back? Thank you heaps :)

Johnny on September 22, 2022:

You say - "Follow this with what are called breathing squats with pullovers 3 times a calendar week". What about doing them more that, like every day? Or even 3 times a twenty-four hour period? Would this be likewise much and cause a problem? Or would information technology help alter things more speedily? Thanks.

MaxFiji 777 (author) on September 10, 2022:

Well actually yous would be stretching out the rib cage area and then that is the only one that should expand. You should encounter changes in around ii~iii months. Bone remodeling is a irksome procedure. Hang in there.

Johnny on September 10, 2022:

Thanks for the response, would a persons waist expand later on the ribcage expands? I await information technology would wouldn't it? Also what sort of time scale are nosotros talking about hither, will information technology take 3 months before whatever noticeable change?

MaxFiji 777 (writer) on September 05, 2022:

@ sport,

I can't say much nigh the site as it is new to me.

@ Johnny,

yous can simply practice the exercises, and cease when you recollect you've achieved the correct proportions. According to Wolffe's Law, os remodeling is not hindered past historic period, merely continues as a response to the stresses placed upon it. Go on at it.

Johnny on September 05, 2022:

Had to laugh at the guy who said the exercises fabricated his ribs stick out.....isn't that kinda the idea? and so you lot build muscle on elevation of them?

Anyway equally a child I was raised with an iron fist and had a physically violent upbringing, I suffered with PTSD and stopped growing at almost historic period 15, likewise unfortunately I inherited my mothers wide hips and my fathers small waist and frame. So things don't expect proportionate to me, I have a 33 inch chest, so accept decided to do something nearly it. I'chiliad 25 though, then won't that hinder any take a chance of more growth? Also is information technology a instance of the more exercises I do the amend? Or can you over practise information technology?

sport on September 01, 2022:

salmo allikm warhmat allah wabrakato

i want to ask about this site

www.widershoulderbones.com

your suggest?

thanks

MaxFiji 777 (author) on August 24, 2022:

Hi nick,

thanks for that info....i had previously read about the 'spreading' issue that deadlifts have on the shoulders. but I don't recall in that location should exist any 'conflicts' in any way.

nick on Baronial 23, 2022:

Hello MaxFiji 777,

i tin can recall of having read somewhere that Reeve's deadlifts (something like this http://world wide web.youtube.com/watch?5=0myTtFMdaDc) can help augment your shoulders a bit.. But the force you put on them through this practise would be the reverse of the force you put on them through wide grip mentum-ups... Are you lot sure that wide grip chin ups do extend the shoulders and, if aye, practice y'all know if there is any conflict on the overall issue if you too practise reeve'southward deadlifts?

MaxFiji 777 (author) on May ten, 2022:

hello dutchie,

all i can say is that it is worth a endeavor :)

dutchie on May 06, 2022:

hello max,

My breast circumference is increased with normal fitness from 97 to 108 cm in four months. Could I look more result with this trainingmethod?

MaxFiji 777 (author) on Apr xi, 2022:

Gee...I don't know...but what exactly does 'as long equally yous can' hateful :(

Is it really that hard to sympathise?

george on April xi, 2022:

Hey there, how much time exercise you lot concord your breath in the start exercise? "Equally long equally you tin can" significant 30+ seconds ?

MaxFiji 777 (author) on March 08, 2022:

@ Xavi...thanks buddy. I don't have whatsoever personal experience with that. Cheers for the tip :)

@ Debra...thanks.

Xavi on March 08, 2022:

I expanded my breast doing cardio exercises on my wheel. I do at least 16 miles on my hybrid speed bicycle at lxxx% ability and do burst of 100% to where lungs cannot non go on upwardly, also known a "blow-up." I practice this 3 times a week making certain to have a day of rest in between. sixteen miles is an like shooting fish in a barrel 45 infinitesimal ride. Y'all can practise loftier cadence riding or low power cadence. The best mode to expand your chest is to use your lungs/diaphram to exercise the expanding. Like shooting fish in a barrel way to do this is cardio exercises.

ba13ack from Canada on March 06, 2022:

Also Doing Wide grip demote printing and dumbell fly'due south on the negetives, lowering the weight stretches ur chest. Putting your grip wider on presses like shoulder barbell press tin widen your shoulders.If you desire to accept a bigger chest you must swallow!

Michael on March 02, 2022:

Y'all're a patient man, Max, answering all these people! Go on it up - I'll give your exercises a endeavor.

MaxFiji 777 (author) on Jan 25, 2022:

Read the article and practice the tips, fellas! I'k not going to rewrite everything all over again.

nighthawk on Jan 24, 2022:

my rib cage is fashion smaller than my hip which looks weird and im 17. will the execrises mentioned assistance me to increse rib cage???

wajahat on January xiii, 2022:

@ maxfiji777

please tin can u guide me how to gain chest expansion ..

Maxfiji777 on January 11, 2022:

No short cuts kiddo!

wajahat on January 10, 2022:

Hi Anybody!!

I am Waji From Pakistan i am 20 years old. Actually Recently i applied for Selection In Army but Due To under chest expansion i am alleged Medically unfit . My chest is (29-thirty.5) and i need to gain i.v inch to clear my medical.i accept just 2 weeks so anyone tin can guide me to proceeds chest expansion within 2 weeks.

MaxFiji 777 (author) on November 04, 2010:

Perhaps saulo needs to expect once more at real world applications for breathing patterns during heavy work.

How many people breath commonly while pushing their cars, or lifting some heavy numberless of groceries?

Read saulo's stuff with a grain of salt please :)

saulo on November 04, 2010:

If one holds his breath while performing the heaviest part of an practise, internal pressure level gets to dangerous levels. I've seen this resulting in a hernia with diverse persons. Read this article with a grain of salt please.

MaxFiji 777 (author) on September 23, 2010:

Hi prince,

Hyperextending ways that the shoulders end upwardly slowly being pulled out of their sockets, and thus get weaker for the long term. And so keep shoulders tight, and avert a sensation of dislocation. Always good to err on the side of circumspection. Go to the bottom position of the wide grip chinup, and stay there.

Btw, your gif is nearly right. But make sure to breath with your chest and not your belly.

prince on September 23, 2010:

Besides, past saying "hyper-extend your shoulders" you mean that if I overdo it they might become very much exanded?

Thanks!

prince on September 21, 2010:

Thanks!

Two more questions! When yous say 'hang',given that I mainly want to augment my shoulders, should I hang loose, should I pull myself slightly only to engage my rib muscles, or should I perform a full pullup and hang at that position?

And, about the deep breath and hold practise, should it be something like this ?--> http://img824.imageshack.us/img824/3916/exercise.1000...

Thanks again and deplorable for bothering you!

MaxFiji 777 (author) on September 21, 2010:

@ prince...if you tin can do the hangs several times a day at a stretch of up to a minute, and then do so. It would be improve than having an overload in the morning and afternoon simply. We must coax our torso to modify rather than beat it. Exercise the pullovers for 1 set of 20 irksome reps with a lite weight afterward a set of animate squats. Do your hangs several times a mean solar day, but call back not to hyper-extend your shoulders.

@ aditya..of course...I am fourth generation Indian living in Republic of the fiji islands...my great grandparents came to Fiji from Uttar Pradesh towards the end of the 19th century and the early parts of the 20th.

aditya on September 21, 2010:

are yaar u hindi bhi bolta hair

prince on September 21, 2010:

Hey there, nice mail ;)

I have some questions, though... I am looking to broaden my shoulders too, and then, in what you advice in the comments higher up, should I do one infinitesimal hangs with wide grip several times a day? Or should I do ,say, 5 sets of them in the morning and another 5 in the afdternoon? And as well, all the exercise you did to broaden you rib box were the ones yous mentioned?Can you also tell me how many repetitions and how many sets y'all did?

Thanks a bunch! :-D

MaxFiji 777 (writer) on September 20, 2010:

Jo aapki marzi. Have a skilful life.

aditya on September twenty, 2010:

thank you for your help

but i am distressing i have to flag this hub for misleading the goal

i know this is not the only i there are other sites too that talks about this

MaxFiji 777 (author) on September 19, 2010:

Maintaining a state of tension in your core past constantly keeping your abs and obliques tensed may help.

aditya on September nineteen, 2010:

do u know how tin i get my rib carillage to compress

the ribs are actually sticking out very badly

MaxFiji 777 (writer) on September xviii, 2010:

Cheers for your feedback, Aditya. Too bad it couldn't piece of work for you. Perhaps yous may yet notice something else that will.

aditya on September 18, 2010:

i don't think this is working for me

i have noticed that my 2 or three ribs are sticking out 2-3 cm where my lats are

and no gains in shoulders

i did these evxersises every other day

and plus i developed a clicking under my rib cage where the cartilage is

and then this is a full fail.

MaxFiji 777 (author) on Baronial 28, 2010:

Hi Alex...yep...anything that makes your chest, shoulders, and back bigger is going to definitely make your hips appear smaller. That'due south what real bodybuilding is all about - building a torso that is pleasing to y'all.

alex on Baronial 28, 2010:

alright mate, basically i got large hips for a human being and jus wondering if by doing what you lot wrote, will it brand them seem smaller?

MaxFiji 777 (author) on Baronial 19, 2010:

99% sure is a whole lot more than I was. get back to me in a month.

aditya on August xix, 2010:

dude!

i just desire to brand sure 100% that i am doing it the correct way

on the blog it said something like don't arch your back or something and so that means that your continue your back muscles relaxed

and i am doing these excersises only i am merely 99% sure that i am doing them correct

and assay paralysis?? lol

MaxFiji 777 (author) on Baronial eighteen, 2010:

The thing with the pullovers is that they are a stretching exercise. As such y'all may experience quite a scrap of stretch in the ribs. At the cease of the day, y'all take to see for yourself what kind of pain you accept, and learn from it.

I think your questions have gone beyond what I tin safely respond online. It seems like y'all need easily on support. It's either that, maybe you lot're getting 'analysis paralysis'.

Exercise the piece of work, and learn how your trunk works.

aditya on Baronial 18, 2010:

i meant by keeping directly was should you arc your back?

or just keep it relaxed

aditya on Baronial 18, 2010:

i tried doing pullovers by keeping every muscles in my back, hips and did not enhance my chest and breathed through my chest securely

after doing 20 reps i felt dull hurting in my upper rib cartillages

were they stretching?

it felt like a pulling sensation

was that the right method?

i just want to exercise it correct

MaxFiji 777 (author) on Baronial 17, 2010:

The type of squats that are recommended are called 'high bar squats'. The barbell is placed on the shoulders in the 'high' position - as plant hither: http://world wide web.exrx.net/WeightExercises/Quadriceps/BBF...

Your knees are NOT to stay together.

Back is to be kept straight because yous will be lying on a flat demote.

I would advise you to purchase if you tin can, a book called 'Super Squats'. It basically answers all your questions. Permit me know if you need a link.

aditya on August 17, 2010:

and should i keep my back direct when doing pullovers??

i didn't quite understood information technology

aditya on Baronial 17, 2010:

and when i squat down should i keep my knees together?

aditya on August 17, 2010:

and simply i more business organization

what blazon of squates i should be doing?

i mean hindu squats, pile squats etc?

and should i be using weights for squats

MaxFiji 777 (writer) on August fifteen, 2010:

This article may assist you lot, aditya...

http://ditillo2.blogspot.com/2008/02/developing-ch...

MaxFiji 777 (author) on August 12, 2010:

No bro, bone structure will not necessarily go dorsum to what information technology was. But you have to be careful so that y'all don't go injured.

Sorry but I don't have any photos - actually didn't fifty-fifty think of taking any because I myself did not call up annihilation would come of it.

Looking dorsum, I wish I had. I would say I've gotten at least a iii~4 inches just from stretching out my ribs.

aditya on Baronial 12, 2010:

hey deplorable man i am bothering you so much i just want to exist safe

exercise u have your pictures before and after your chest got expanded

you can simply rub your face out

but i would need to see the proportions of head and shoulders

cheers

Aditya on August 12, 2010:

and damn! i injured my elbow and lats and pecs

i got some sharp pains in that location

when i apace breathe or practise pullovers i can experience the sharp pains

i only did about 20lbs for three weeks but 2 times a week

and i am a physically active guy

aditya on August 12, 2010:

i know information technology sounds silly

but can your rib cage de expand?

i mean will information technology go back in if it goes wrong

or i aggrandize the incorrect surface area

MaxFiji 777 (author) on August eleven, 2010:

:) no worries bro!

But think of this - how will broader shoulders 'push out your upper rib cage' unless y'all actually attempt to push it out deliberately? I've really seen people with wider bone structures who actually have sunken chests as well.

Anyhow, try it out for a few months, and see what you get :)

aditya on August xi, 2010:

well for broad shoulders i am not sure that i would have to do animate squats or pull overs to get optimal results or by only doing wide grip hangs

well without any depth will look weird

just if y'all have broader shoulder (bones) and so they will push button your upper rib cage out and your upper chest will be expanded likewise

looks like i am changing the whole concept of this hub lol :)

MaxFiji 777 (author) on August x, 2010:

Bro, the only one who can reply the question that you ask is yous. If yous remember it is something y'all want, so get for it. If not, then don't. Merely don't you think that broad shoulders without any depth to your torso might seem a little weird?

aditya on August 10, 2010:

my master aim is to go broader shoulder bones that is it

so do i need to work on my breast expansion also

MaxFiji777 on Baronial 09, 2010:

You can't stretch out only the forepart of the ribcage...it will take care of the whole thing.

Os remodelling is a lengthy process. Your breast volition non 'just pop out'. The whole rib box will slowly become bigger all around.

The hanging stretches crusade the shoulders to become broader. Btw, 'quickly dropping your shoulders' would best left alone. But stick with hanging with a wide grip, taking care nt to permit oyur shoulders hyper-extend.

aditya on August 09, 2010:

howdy there how are u doing

nosotros know how to stretch the cartilages at forepart of the rib muzzle

simply how would u stretch the cartilages at the dorsum of the rib cage?

and i more business concern will my chest just pop out afterward the expansion and proceeds 6 inches in my chest?

i don't quite understand how the shoulders get broader

what i do is lift my shoulders up so they are touching my ears while keeping my arms pointing to the floor and then quickly drop my shoulders i do it one shoulder at a time

to create micro fractures to my collar bone and then hang with the wide grip

MaxFiji777 on August 05, 2010:

Trying to suck your belly in is right. Also try to make sure that you breathe 'loftier' in your chest - the type of breath which makes your upper chest puff up, rather than a big belly breath.

There will be a lilliputian stretch in the lower areas, but nigh of it volition occur in the upper sections.

aditya on August 05, 2010:

i fifty-fifty tried to suck my belley in and still i can experience the stretch in the lower rib cage

aditya on August 05, 2010:

and how do would yous practice that?

which muscle u demand to contract?

MaxFiji 777 (writer) on July 22, 2010:

I first did these exercises, along with the deep animate squats, in 2000, at the age of 25.

The only matter to be careful of is that when you practice the pullovers, try to stretch the upper portion of your chest, rather than letting your abdomen accident outwards, as continually stretching out the lower chest area may consequence in expansion in an expanse that y'all don't want.

aditya on July 22, 2010:

how old are u?

MaxFiji 777 (author) on July xx, 2010:

I used to be quite hunched, with sloping shoulders. Straightened up quite a bit and my shoulders also took on a more than upright, foursquare await. They still appear a little sloped, but this fourth dimension it'due south due to the trapezius muscles growing. :)

aditya on July xx, 2010:

hmm wow

and yes i am being doing these exercises

and what does it mean when u said "That increase besides resulted in my shoulders 'setting a little more squarely'."?

MaxFiji 777 (author) on July xix, 2010:

Hi Aditya,

Have yous been working on the exercises?

The recommended exercises are pullovers and broad grip hangs. I don't take whatsoever experience with flyes and then cannot respond you lot on that.

The hanging you lot can do for upward to a minute, several times a twenty-four hour period. Merely make sure that your shoulders don't hyperextend outwards.

To be 6 inches wider, you demand more than just stretching exercises. Also practise weight training to build up your shoulder muscles, and you will automatically go wider.

As for success stories, bank check out material by Earle Lidermann and Randall Strossen in particular, although many quondam force writers would have their anecdotes. I personally increase my chest circumference by around two~3 inches using the exercises specified. That increase also resulted in my shoulders 'setting a little more than squarely'.

Do the exercises, stick to them for at least 6 months, and see what becomes of you.

aditya on July 19, 2010:

has information technology helped u to aggrandize chest and shoulders?

are there any success stories?

aditya on July nineteen, 2010:

will the flyers help too in expanding the bone structure

aditya on July 19, 2010:

how long should i hang for then?

and how long will it take me to gain 6 inches in width i am 16 and nearly 17

MaxFiji 777 (author) on June 22, 2010:

@ chiboy,

I am certain anybody can detect access to a simple bench, and rocks / heavy stones if no weights are bachelor. Do the ribcage stretching exercises to at to the lowest degree give yous a base of bone construction growth, and save upwardly some money if possible to somewhen join a gym where you can do the weight exercises.

@ aditya,

your shoulders will likewise expand because your whole upper trunk construction volition. Yous can as well hang from confined with a wide grip to encourage slow sideways expansion of the shoulders.

aditya on June 22, 2010:

volition it expand your shoulders too??

because i donnot want a broad chest if i have narrow shoulders

Chiboy on April 15, 2010:

Good solar day, pleae if you don't take facilities to assistance you exapand the cheast what are you to exercise

Source: https://discover.hubpages.com/health/How-to-expand-your-chest-size-and-get-a-wide-look

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